Body Power


To maintain strong body is an art. Many people consume lot of energy food in order to build their body and muscles. But these are normally has lot of side effect. The science tells that the vegetarian is the most appropriate and best food which suits the human in all respects. My suggestion is to make habit of taking Vegetarian rather than Non-vegetarian. The food like wheat, grains, milk, fruits, etc are very good source of energy and keeps the body health and fit. In Indian, lot Ayurvedic medicines are used to build body and keep them always strong. Few those medicinal practices are mentioned below.
Anjeer fruit

Preparations:

  • To 1-2 gm of Dry Ginger add equal quantity of Mineral Pitch or Shilajit (Contains at least 85 minerals in Ionic form) or 2-5 gm of fresh Honey added with equal amount of Raw Ginger.
  • Add 3-5 number of Anjeer fruit to the warm milk and drink or eat Anjeer fruit few and then take one cup of milk.
  • Take 1-2 gm of Ashwaganda powder along with juice of Amla for 15 days will keep the body in a very holistic condition.
  • Add one full lime juice to the glass of water and soak the dry grapes during the night and in the morning drink the same water and then eat the grapest
  • During the evening time, take the glass of hot water added with little quantity of Turmeric powder will keep the body very resistant and will not attack any diseases.
Licorice root

Old Age
  • 4-6 table spoon of equal quantity of Triphala and Licorice powder are taken twice in a  daily will avoid aging problem.
  • 1-2 gm of Amla and Sesame seed powders mixed with pure Ghee or fresh Honey and consumed daily for about month will keep the old age away normally approach in odd period.

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